What We Offer & How to Take Part
8-Week Mindfulness-Based Stress Reduction (MBSR) Course
Course overview
The full 8-week MBSR course costs £220, which includes:
25 hours of class time
A one-day retreat (held near Salisbury)
Access to guided meditation recordings to support home practice
A course workbook
Telephone support during the course to help integrate mindfulness into daily life
Places are limited, so please book early to secure your place.
Booking and Payment
To reserve your place, a 20% non-refundable deposit is required for all MBSR courses and workshops.
Full payment is due two weeks before the course or workshop begins.
Payments can be made by bank transfer, cheque, or cash.
If needed, payment schedules can be arranged—please contact me to discuss options.
Before the Course
An introductory session will be held before the course begins. This offers an opportunity to:
Meet the teacher and other participants
Familiarise yourself with the venue
Discuss the course workbook and guided practice recordings
Ask any questions about what’s involved and the commitment required
This session helps ensure you feel comfortable, informed, and ready to begin the course.
Please note: Mindfulness courses are not a form of therapy. If you are currently experiencing acute distress or in psychological treatment, it’s best to speak with your GP or a qualified therapist before joining.
Mindfulness for Cancer
Specialist courses for people living with or beyond cancer.
These have previously been funded by Wessex Cancer Trust and the STARS Appeal (Salisbury District Hospital).
Please contact me to register your interest or discuss upcoming opportunities.
Monthly Mindfulness Sessions 2025
Regular group practice sessions to reconnect with your mindfulness community and deepen your practice.
ime: 6.30–8:00pm Date: 3rd Monday of every month. Starting 19th January 2026
Cost: £10
Location: Salisbury Methodist Church. Salisbury.
Please email to book your place. mindfulnesswiltshire@gmail.com
Silent Retreat Days 2025
A day of practice and quiet reflection in a peaceful setting near Salisbury.
🕒 Time: 10:00am–4:00pm
💷 Cost: £50 per person
📅 Next retreat day:
- 31st January 2026 &
- 28th March 2026
These days are open to those who have completed an MBSR course or who already maintain a regular mindfulness or meditation practice. Please contact us for details.
Introduction to Mindfulness Workshops
Ideal for those curious about mindfulness or wanting a refresher.
Workshops are offered as half-day or full-day sessions, tailored for community groups or workplaces.
You’ll explore:
Core mindfulness meditation practices
Practical tools for everyday life
How mindfulness supports wellbeing through scientific research
Many participants find these workshops a gentle, accessible way to experience mindfulness before committing to the full 8-week course.
Any questions?
If you’d like to find out more about our mindfulness courses, workshops, or one-to-one sessions — or simply talk through what might best suit your needs — please get in touch. There’s no obligation, and we’re always happy to help.