1-2-1 Sessions
One to one sessions are available to everyone ranging from beginners to those with more experience.
1-to-1 Mindfulness Sessions
While most people benefit from practising mindfulness within a group, we recognise that this isn’t always possible or comfortable for everyone.
Individual sessions offer a flexible alternative for those who:
Can’t commit to the full 8-week MBSR group course
Prefer a more private or personalised approach
Want additional support alongside, or following, a group programme
About the Sessions
One-to-one sessions are tailored around your individual needs and interests. They often follow the Finding Peace in a Frantic World 8-week curriculum, but can also be adapted to suit your circumstances and goals.
Some people choose to begin with a few one-to-one sessions before joining a group course, while others use them as a way to continue and deepen their practice after completing the 8-week MBSR programme.
What You Can Expect
Individual sessions provide:
A confidential and supportive space to explore mindfulness at your own pace
Flexible structure, responsive to your personal experiences and learning style
Opportunities to ask questions specific to your practice and everyday life
There are many ways to use these sessions — please get in touch to discuss what might work best for you.
Practical Details
Each session lasts 90 minutes and costs £60.
The number and frequency of sessions can be agreed in advance to suit your availability, resources, and personal goals.
Any questions?
If you’d like to find out more about our mindfulness courses, workshops, or one-to-one sessions — or simply talk through what might best suit your needs — please get in touch. There’s no obligation, and we’re always happy to help.