1-2-1 Sessions

One to one sessions are available to everyone ranging from beginners to those with more experience.
Mindful.
Not Mind Full.
They are also for those indivduals who cannot commit to the group sessions or maybe are not comfortably working in a group and would prefer individual sessions designed around their needs.

1-2-1's tend to follow the Finding Peace in a Frantic World  8 week course curriculum or   1-2-1's can be tailored to suit an individual's requirements. You may like to consider first trying a few 1-2-1 sessions before considering embarking on an 8 week programme.

If you have already completed an 8 week MBSR course you may like to book regular 1-2-1 sessions  to help support your ongoing practise.
One to ones may suit individuals who are unable to commit to a MBSR 8 week course and would prefer to have sessions on a frequency basis to fit around their own lifestyle and availability.

Individual sessions offer:
  • Confidentiality in a private and comfortably setting thus providing an opportunity to be yourself
  • Tailored and flexible sessions, working at your own pace to meet your personal needs
  • The opportunity to ask a range of questions relevant to your individual experiences
There are many ways to use these individual sessions so please call to discuss all possible options.

Ideally to learn this new skill and to get  the best out of these sessions, each participant would commit to undertake 90 mins sessions. Each session costs £50. However, the length and number of sessions can be agreed in advance to suit each individuals personal needs, time availability and resources. 

Mindfulness Wiltshire

 
Amber Skyring is trained to teach:
Mindfulness Based Stress Reduction (MBSR)
MBCT - Ca  (Mindfulness for Cancer)
MISP Teacher (Mindfulness in Schools)
Finding Peace in a Frantic World