Courses, Workshops and Retreat Days.

* Now Taking Course Bookings for Sept 2018 *
To avoid dissapointment please book early as all courses have been fully booked this year 1 month in advance of start dates! 

9th Oct - 4th Dec (no session the 30th Oct) 7-9:30pm Barnard St, Salisbury
The Retreat Day for these courses will be held on Sunday 11th Nov 10-4pm. 
             There will be an Orientation Session for all participants attending this course on 25th Sept  2018                                     7-8.30pm. If you are unable to attend the orientation session then arrangements can be made to undertake an orientation over the phone, by appointment only.  

If you'd like to hear from some of the experts in the field of Mindfulness you may wish to view these short clips:

Jon Kabat Zinn - Founder of the Mindfulness Based Stress Reduction Programme talking about Mindfulness:
Dr Mark Williams, Oxford University, talks about the value of mindfulness:
You may also like to watch this clip on Dan Harris talking about Mindfulness:
Fees for the Course
The cost of the full 8 week course is £200, which includes all class time (25hrs), the 1 day Retreat in Salisbury, plus recorded Guided Practices to support home practice and a Workbook. It also includes any telephone support during the course to help with dealing with any challenges faced with integrating mindfulness into your lives.
Places on the 8 week course are limited, please book in plenty of time to secure yourself a place. Next terms courses are already booking up fast!

Gifted free places are offered on the Mindfulness Based Stress Reduction 8 week course for those who are experiencing financial difficulty please visit this specific page for  more information.'Gifted'-Places.html

Please note that if you are undertaking this course in order to teach Mindfulness in your organisation/work place, it is a requirement that you complete an 8 week course and not a shorter programme. A shorter course does not meet the UK's Good Practice Guidance for Teachers. 

On making your booking for the MBSR 8 week courses...
We require a 20% deposit for all MBSR courses and any workshops that are run to reserve your place. Full payment is due two weeks prior to the course start date. Payment can be made in cash, by cheque or by bank transfer. Payments schedules can be agreed prior to the course starting so please call to discuss.When you make a booking there will an initial follow up telephone conversation with you to provide more information about the course and what’s involved, the commitment required from you and to ensure this is the right time for you to be undertaking the course.

Mindfulness Courses are not the same as therapy and we advise you to seek support from an appropriate professional, GP or a trained and registered therapist or counsellor.

Mindfulness for Cancer - Specialist Courses for those experiencing Cancer 
Courses for cancer clients have previously been funded by Wessex Cancer Trust  & The STARS Appeal - Salisbury District Hospital.
Dates for the next courses have not yet been confirmed,  but if you would like to register your interest in doing this course please do get in touch.

Monthly Mindfulness Sessions 2018
3rd Weds of every month  £7.50 7pm - 8:30pm   Wilton

Mindfulness Silent Retreat Days for 2018
These days are held at Langford Lakes, Steeple Langford, Salisbury. 10-4pm, £40 per person.
  • 28th January 
  • 28th April
  • 29th Sept
  • 8th December
These sessions are for those who have completed a Mindfulness Based Stress Reduction Course and/or who have a regular Meditation/Mindfulness Practise in place. Please contact Amber for more information. 

Introduction to Mindfulness Meditation Workshops  - TBC
If you have heard about the benefits of Mindfulness and want to find out more, this introductory session offers you the opportunity to experience first hand mindfulness mediation practice. 
It will also introduce you to some simple  practical methods that you can take away and begin to practice in your everyday life. 
We will also share some of the scientific research  that underpins the mindfulness practice and through some practical exercises get you to explore the natural tendency's of your mind. 
Mindfulness is effective for those looking for ways to learn how to reduce and manage their symptoms of stress, anxiety and depression as well as exploring how the practice can develop personal resilience and bring many other benefits to both your physical and psychological health and well-being. 
All bookings via Bodywise Pilates - please use link below to book online.
Telephone: 01722 349 848
‘mindfulness meditation, especially when it is understood as being a way of living life as if it really mattered, moment by moment, rather than merely as a technique, is one powerful vehicle for realising such transformative and healing possibilities’ 
- Jon Kabat Zinn


Mindfulness Wiltshire

Amber Skyring is trained to teach:
Mindfulness Based Stress Reduction (MBSR)
MBCT - Ca  (Mindfulness for Cancer)
MISP Teacher (Mindfulness in Schools)
Finding Peace in a Frantic World

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